Single, married or comitted everyone deserves a positive lifestyle. Not only physically but also mentally. Relaxing your mind is the most important thing to do. Relaxing your mind involves 2 things
1. Relaxing it physically
2. Relaxing it mentally
Relaxing your mind physically
- What happens around you matters the most. The type of people you surround yourself with. How they influence your behaviour. Environment plays an important role in affecting your behaviour.
- First things first- you have got organise your thoughts look for what you have to do. Make a to-do list everyday and try to work according to it.
- Next always make a habit of getting up early and not sleeping late. Human beings need an 8 hour sleep daily as it is said early bird gets the worm .
- Eat a healthy breakfast. A good breakfast will put you in a good mood. Maybe a cup of coffee for all my coffee lovers. Dark brew coffee or a mocha or a cup of ginger tea for all my tea lovers.
- Start up with your day do your work till it’s really time to rest.
- Evening drinks in a limited amount to keep you fit. Alcoholic or non – alcoholic drink would make your day but drinking the right amount matters the most from sweetness to bitterness Have a good dinner and sleep .
- Now for all mental health related positive lifestyle wait for my next blog post.
Hope you enjoyed reading my blog. will soon post my next blog.
Thanks for reading.